Why is 25 g/day fiber recommended for women and 38 g/day for men, and what are common plant-based sources?

• A. For health benefits like GI health and disease prevention; sources include fruits, vegetables, whole grains, legumes, seeds, nuts
• B. 10 g for everyone; only meat sources
• C. Fiber needs are irrelevant
• D. Only from supplements

Answer: (C)