What is the purpose of the Dietary Guidelines for Americans and how does MyPlate help translate them into daily meals?

• A. They regulate food labeling standards and set exact gram targets for each food group.
• B. They provide science-based recommendations for healthy eating patterns to reduce disease risk; MyPlate shows half the plate as fruits and vegetables, one quarter as whole grains, one quarter lean protein, a cup of dairy on the side, and water.
• C. They focus on athletic performance nutrition and supplement use.
• D. They mandate specific meal plans for every citizen.

Answer: (B)